DISCIPLINE


Starting on Monday, I will start my weight loss. I know, as we say in Cameroon "Monday of which month and which year". I started gaining weight in Mars 2009. I was under a lot of pressure, trying to find a school where I could pursue my master's degree. Little by little, I quit my low carb diet and start eating bigger portions. I was insidiously putting more fat in my body and did not notice a big difference on the scale since I was still doing my workout.
Long story short, I have carried that excess weight for 2 1/2 years now and I think that's enough. I don't feel comfortable in my skin at all and would love to wear the clothes I came to the USA with because I was feeling hot and sexy then. Foremost, i am single no kids no charges so no excuses to put on so much weight.
I know myself better now. I did a lot of trial and errors during that time and thing that I finally found the balanced weight loss diet for me. I will start with a general outline of both my diet and workout plan and will detail everyday my meals and exercises. Through this initiative, I want to get back in a habit of discipline because like consistency, discipline is key to ANY success.

This blog is more than just weight loss. It is about my understanding of being sexy. To me, being sexy starts with a slender and tone body. If you know me it will sounds strange to you since I am curvy (maria de petit pays ). But you don't have to be thick to be curvy. I have always admired dancers' body so elongate, flexible but strong at the same time. Also, I find that they have such a grace. That's the kind of body I would like to achieve for the rest of my life because to me, it unveils the most beautiful gift a woman has to offer : being sexy.

Strengths : endurance

Weaknesses : floor exercises / sweets

Tips from trial and errors : 125ml glass of warm milk before a meal reduces my appetite
No eating after 7pm
Starch load in the morning after workout
Morning workout (cardio) more effective- elliptical/stair flights because pear shape